Yoga Nidra
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Dates 2024:
22/10, 19/11, and 17/12
Time:
18.30-19.30
This class is open to all levels, including teens, pregnant and postnatal women.
Yoga Nidra, a Sanskrit term meaning yogic sleep, is a deep relaxation technique and form of meditation. Once students are settled comfortably in Savasana you will be invited to set a Sankalpa, or positive intention. From there I will be guiding you on a journey of breath awareness and rotation of consciousness through the whole body, helping you to turn your awareness inwardly. When the body is in deep relaxation, we will work with opposite sensations as well as a guided visualisation.
Potential benefits of Yoga Nidra:
Promotes calmness of the mind
Helps to relax and rejuvenate the body
Can soothe the nervous system
Can reduce fatigue
Can strengthen immunity
Can improve quality of sleep
Can reduce pain
Can boost concentration level
Can support brain function and promote creativity
Regular Class Prices Apply (No package deals available)
