Flow & Yoga Nidra Workshop

Click here to book a class by email

Dates: 30th of June & 30th of July

Time: 18 to 20

Price:

Without moms/vat – 300 kr*

With moms/vat – 375 kr

*You are exempt from moms/vat if you are under 30

Tea & homemade snack included

This workshop is open to all levels, including teens, pregnant and postnatal people.

We will start this workshop with some gentle Flow to create warmth, preparing the body both physically and mentally, for Yoga Nidra.

Yoga Nidra, a Sanskrit term meaning yogic sleep, is a deep relaxation technique and form of meditation.  Once students are settled comfortably in Savasana you will be invited to set a Sankalpa, or positive intention.  From there I will be guiding you on a journey of breath awareness and rotation of consciousness through the whole body, helping you to turn your awareness inwardly.  When the body is in deep relaxation, we will work with opposite sensations as well as a guided visualisation.

Potential benefits of Yoga Nidra: