Pregnancy Yoga Classes: Connect with your baby and prepare for the birth. There is so much I can say about the benefits of attending a yoga class in pregnancy, the list is endless! Yoga helps increase your overall strength, flexibility and well-being by employing postures that are specifically altered for expectant mothers. We will learn to breathe more intentionally and focus our attention inwardly using meditation and sounding techniques. Through pregnancy yoga you can reduce inflammation in the joints, lower back pain, fatigue, and digestion problems. This practise also physically and mentally helps you prepare for the birth.
Although catered to pregnant women, this yoga class is open to all women regardless of where you are in the rhythm of life – pregnancy, preconception, postnatal or any other transitional stage be it coming into a new cycle or going through menopause. This class is for you if you want to connect to your feminine power and share space with other women, inspiring, empowering and supporting each other, regardless of what stage of life you are in. The practise is flowing and gentle.
All classes end with a long relaxation which helps promote recovery and restful sleep.
Contact me to book a class. Booking is essential as spaces are limited.