Connect with your baby and prepare for the birth. There is so much I can say about the benefits of attending a yoga class in pregnancy, the list is endless! Yoga helps increase your overall strength, flexibility and well-being by employing postures that are specifically altered for expectant mothers. You will learn to breathe more intentionally and focus your attention inwardly using meditation and sounding techniques. Through pregnancy yoga you can reduce inflammation in the joints, lower back pain, fatigue, and digestion problems. This practise also physically and mentally helps you prepare for the birth.
All classes end with a long relaxation which helps promote recovery and restful sleep.
Tuesday evenings 18.30 to 20.00
Contact me to book a class. Booking is essential as spaces are limited.