A yoga class for both mother and baby’s well-being. Through gentle yoga postures mothers will work towards better posture, muscle tone and strength. Classes can also help boost energy as well as relieve stress and anxiety. We will do simple and gentle baby yoga movements, which can help relieve common ailments such as colic, constipation, and wind.
All classes end with a relaxation. I do my best to ensure that both you and your baby are comfortable for this portion of the class.
Wednesday mornings 10.00 to 11.30
* The yoga class will be ca 1 hour long followed by a cup of tea and chat after our practice *
Age Suggestion: You are welcome to join this class from 6 weeks up until your baby is mobile.
Contact me to book a class. Booking is essential as spaces are limited.