Gentle Akhanda Flow

This class is suitable for beginners and people who prefer a more chilled yoga practice.  Clear instructions and respect as we flow through the poses, stopping on the way to observe and reflect.  Although gentle, there will be challenges and I always encourage students to test their limits in a safe way.  The practise finishes with deep relaxation.  Attend the Monday morning class to get your week started on a positive note after a busy weekend or come along to an evening session to prepare your body, mind and soul for a restful night.

Contact me to book a class.  Booking is essential as spaces are limited.