Energise and relieve stress in the busy workplace. Johanna can come to your office to teach a restorative or energising class. All you need is a room that can be used as a studio. Stress is one of the number one health issues facing the western world today. Through yoga we can lessen the effects of our busy lifestyles as we slow the breath and in turn slow the heart rate down. By working through the postures we can find stillness. By replacing fatigue with alertness you can increase your productivity. Get in touch for more information and a price guide, which will be determined depending on your specific needs.
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