Businesses

Energise and relieve stress in the busy workplace.  Johanna can come to your office to teach a restorative or energising class. All you need is a room that can be used as a studio.  Stress is one of the number one health issues facing the western world today. Through yoga we can lessen the effects of our busy lifestyles as

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Private Sessions

Classes taught with you in mind. This way you can practise at your own speed focusing on breath, movement, meditation and relaxation. Finding new techniques to incorporate into your everyday life. We can move slowly or more dynamically.  You are given the time to explore the postures and work on your well-being. Private sessions can be given one-to-one or in

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Family Yoga

Family Yoga Classes run on the first Saturday of every month. Combining fun and energetic movement, breathing techniques, and relaxation.  Grownups and children alike will be encouraged to explore, move, dance, sing and laugh just for the joy of it. What better way to spend quality time with your family in a relaxed setting?  These classes welcome everyone so bring your baby, toddler, child,

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Mummy & Baby/ Mor og Baby

A yoga class for both mother and baby’s well-being.  For mums these yoga classes help support good posture, muscle tone, strengthen the abdominal muscles and pelvic floor. Mentally the classes can boost energy as well as relieve stress and anxiety.  For babies these yoga classes can help relieve common ailments such as colic, constipation, and wind. This class is designed

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Gentle Akhanda Flow

This class is suitable for beginners and people who prefer a more chilled yoga practice.  Clear instructions and respect as we flow through the poses, stopping on the way to observe and reflect.  Although gentle, there will be challenges and I always encourage students to test their limits in a safe way.  The practise finishes with deep relaxation.  Attend the

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Pregnancy/Graviditets/ Womb Yoga

Pregnancy Yoga Classes: Connect with your baby and prepare for the birth.  There is so much I can say about the benefits of attending a yoga class in pregnancy, the list is endless!  Yoga helps increase your overall strength, flexibility and well-being by employing postures that are specifically altered for expectant mothers. We will learn to breathe more intentionally and

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