Akhanda –indivisible, unbroken tradition, entire, and whole.
All my classes are taught in the Akhanda Yoga Spirit.
You can read more about Akhanda yoga below or use the drop down menu above called CLASS TYPES to read more about a specific class type.
Akhanda Yoga is a traditional and holistic approach to yoga developed by Yogrishi Vishvketu.
It is a complete and balanced practice including asana, pranayama, relaxation, mantra and meditation as well as discussions and readings on the yogic lifestyle and yoga philosophy. This integral approach offers access to diverse teachings and techniques that the yoga system has to offer. When practiced and understood holistically, yoga becomes even more beneficial and helpful for humanity in bringing harmony and balance to our lives, families and to society. Akhanda Yoga balances a commitment to body mechanics with guidelines for inner inquiry.
Balance means including diverse aspects of the yoga tradition, balancing all of the directional movements of the spine in every class, as well as balance of effort and allowing, of yin and yang. The seamless flow created avoids any extraneous movements, and prevents unbalanced flexibility and unbalance or loss in the Pranic energy system.