Gentle Akhanda Flow

This class is suitable for beginners and people who prefer a more chilled yoga practice.  Clear instructions and respect as we flow through the poses, stopping on the way to observe and reflect.  Although gentle, there will be challenges and I always encourage students to test their limits in a safe way.  The practise finishes with deep relaxation.  Attend the Monday morning class to get your week started on a positive note after a busy weekend or come along to an evening session to prepare your body, mind and soul for a restful night.

Contact me to book a class.  Booking is essential as spaces are limited.

Class Timetable

  Class Starts Class Ends Teacher Location
Monday 9:30 am 11:00 am Johanna Munkegårdsvej 7, Dyssegård
Monday 7:15 pm 8:45 pm Johanna Munkegårdsvej 7, Dyssegård
Monday
9:30 am - 11:00 am - with Johanna - at Munkegårdsvej 7, Dyssegård
7:15 pm - 8:45 pm - with Johanna - at Munkegårdsvej 7, Dyssegård